South Beach - One Week In

Still feeling a little tired between meals. However I did drop 6 lbs since starting. I went out to dinner on Friday night and was able to follow the plan pretty well. You have to stay away from bread, pasta, wine and bear. I have also started to really focus on really cutting back on anything with sugar. My trainer asked me to extend phase 1 for another week which I am good with. However we did agree that I could add berries into my diet after the original 2 week time frame. This is key, I find the hardest part of the plan is giving up some fruits.

I am going to try to get some more runs into the plan this week. I am hoping that it helps on the energy level.