First week of travel while trying to follow South Beach. Overall a really good week. I managed to stick to the program all but one meat. It is getting easier to watch what I eat. I am no craving many of the things that I typically do. I am still not getting the exercise in that I need to. That will be the focus of next week. Tomorrow I have my trainer and then a weigh in.
I am going to start adding in some fruit this weekend and then a couple of carbs maybe on Sunday. I might try to time it to when I work out. If I work out that day, I enjoy some carbs.
Will report the weigh in tomorrow.
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