Sunday, October 03, 2004

Sunday - October 3 (7 Miles)

Easy run day. I was able to get in 7 miles at a little under the 12 minute pace.

Mile 1 - 11.47
Mile 2 - 11.57
Mile 3 - 11.54
Mile 4 - 11.53
Mile 5 - 11.43
Mile 6 - 12.17
Mile 7 - 12.15

It was a really nice day to run - it has cooled off a little but the sun was shining.

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