It is easy to see that I have been off the blog for a while, that is simply because I cur my running down to nothing. I have been trying to recover from a sore back which has really been a challenge since the Atlanta Half....It seems to finally be gone. Of course I have put back on a little weight and my routine is all but gone. Enough of that! I started some minor runs about 3 weeks ago and am at a point where I am going to get into a training routine. I am going to train primarily to get my times in good shape for the 5K and 10K circuit. I would like to get to 27 minutes on the 5K and 65 minutes on the 10K. This should allow me to get into half marathon form again for Austin.
I am off to Chicago today so I am hoping to find a couple of new places to run. Will keep the updates coming. The next race for me is the Firecracker 5 mile in Fairport on July 4th. I will be running with the girls so it should be fun. I would be great to get to 55 minutes for that race. Will see how it goes.
See you later...
No comments:
Post a Comment