Today was the annual running of the green in Rochester. It is a pretty flat 5 mile fun run. My time was really good - 51.42 (I was hoping to do under 55) Last week I ran 21 miles, this week I was able to get in an 8 miler while I was in Phoenix and then another 4 miler prior to the race. My mileage is moving up nicely and my times seem to be following. The weight is down to 249 - 2.5 more and I will be at my first goal. I will make that goal this week.
The weather was perfect for the race today, it was probably 50 at race time, sunny and no wind - conditions really helped the time. My first and last miles were the fastest and within a couple of seconds of each other. I was glad to see I left a little for the end. I am going to be in town all week this week so I am probably going to hit a yoga session, I really need to focus a bit on flexability and yoga is the best for that.
Jennifer got into Syracuse this week, that was the best news of all. Kathryn has been accepted into University of Rochester so they both have schools they would be happy with.
Jennifers training is ongoing for the marathon - she has a monster 12 miler next week.
Oh well, will talk later.
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