It looks like we will really have a pretty tame winter this year - it is finally starting to get cold, but there is very little snow. It is also starting to stay lighter later, which is of course a great sign of things to come.
My running has been going well, I started to get a 6 miler in during the week and have been focused on my speed on shorter runs. Overall feel pretty good at this point, next week I plan to get to the 7 mile mark and then add a mile per week to my long runs until I get to 13 mile long runs. I lost 6 pounds this week, did not really do anything different, just really watched what I ate and got my mileage in. I am at 251.5, my first goal is 246 which is 1 pound less than the lowest I have ever been on weight watchers. Looks like 5.5 pounds and counting. I have stopped drinking any alchohol and have really tried to keep a positive focus on things.
Jen is going for her 9 mile run today, we will see how she holds up. Linda's workouts are going well and she is also at her lowest weight in ten years.
Will talk to you later.
No comments:
Post a Comment