Today is an easy/long day. It was a beautiful day in Rochester, the temp was about 75 and it was nothing but Sun. I went to the Y and met up with someone who I have worked out with in the Weight room over the past few years. Bill also runs a great deal, I typically do not run with him because he is quite a bit faster then I am. Today however he ran my 6 miles with me (at a pace more in line with my ability) We ran on the canal. The times we as follows:
Mile 1 - 10.55
Mile 2 - 11.38
Mile 3 - 11.37
Mile 4 - 11.50
Mile 5 - 12.26
Mile 6 - 11.35
Overall not too bad, it felt pretty good.
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