Week 2 seemed to be a really great week. I felt as though the training in week 1 paid off. It seems as though I was able to run faster and longer in general. The tempo and interval runs seem to really be the key. I know that I will pick up the interval runs are a great deal more aggressive in week 3 so I am looking forward to them.
My total miles for the week were a little over 20. Next week I go to a little over 22 - it is said that you do not want to add too many miles per week.
As far as the weight, it really did not seem to go down much this week, but I really ate a bit more then I should have. Weighing in on Saturday was really important. It give me a solid way to measure my progress instead of the "how do my pants fit method"
I really notice the difference having a real training program - it requires a great deal more descipline and makes you stretch....
Well, heres to the start of week 3.
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