The time has come to actually start the training efforts. I ended up being on the road early in the week so I put off my first run to Wed. September 15th. I went to the Y and ended up doing a Tempo run.
Mile 1 - 11.30
Mile 2 - 9.39
Mile 3 - 11.39
Mile 4 - 11.11
My average HR was around 155. It was a pretty nice way to start off the training.
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