The easy / long run day. Every week there is a easy / long run that is meant to build up endurance. The key to these runs is that you keep a pretty stable pace - my target for these is generally 11.45 minute miles at this point.
I ran a total of 6 miles:
Mile 1 - 11.38
Mile 2 - 11.48
Mile 3 - 12.04
Mile 4 - 11.26
Mile 5 - 12.04
Mile 6 - 11.54
Total - 110.14
This was the first time I ran on the Lehigh Trail. It is a really nice trail that has a soft and wide path. I think that entire trail is about 13 miles or so. The setting is really great - big trees and lots of outdoors. They do allow horses on the trail so you do have to keep your eyes open for you know what.
I am going to probably try to run this every other week or so. I would like to try my first 10 miler on it.
This run will continue
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