The first week is out of the way and I am still able to walk - it was really a great week. There is a difference when you have a planned training schedule. I have been running for some time, however, when you train you have a purpose for every run and it does push you.
I also know that it is critical that I work on getting the weight off - the strain it places on my knees, legs, speed, heart, etc. is enourmous.
I am looking forward to a rest and then the begginning of week 2.
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