Tempo day - I ran another 6 miler, today I did not really feel like I had made much progress. Not sure why - it seems harder and harder - my muscles are starting to ache a bit more.
Oh well, have to keep pushing the envelope.
Here's the stats.
Mile 1 - 11.20
Mile 2 - 9.22
Mile 3 - 11.25
Mile 4 - 9.16
Mile 5 - 11.35
Mile 6 - 11.45
The tempo times were pretty good, the others were so, so.
Today it seemed to me that there was no way I would be able to get in 13 miles.
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