I got out to the track and got in an interval run. It was really great to get this one in.
Mile 1 - 10.35
Mile 2 - 11.43
200m - 52.75
200m - 53.16
300m - 1.25
300m - 1.26
400m - 2.04
400m - 2.13
Mile 3 - 11.30
Mile 4 - 11.08
It was great to get out and run this - I have been putting it off but I know that it is so important.
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