Thought I would try to get back on track and do my tempos the way that I used to do them. Went to the Y at lunch and got in a short run - total time of the 3.12 miles was 32.30, the time on the first 3 miles was 31.30. The tempo time was 18.03 - need to get that to 20 minutes next week. I did that at a 6 mile per hour pace or a 10 minute pace. Felt really good.
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