Well, did not meet the target on either weight or running. I did however lose .8 - not to exciting but not too bad considering the events of the week. Linda and I spent most of the week at the Four Seasons in Santa Barbara. The company had a big event with our key partners starting on Tuesday evening. We had lots of opportunities to eat and drink many things and did a pretty good job of not doing so. We both kept breakfast and lunch at a minimum - fruit, oatmeal, salads etc. During dinner we ate lots of fish and stayed away from the carbs. We did have a little wine but also limited our intake on that front as well. One night we did have a bit of pizza which was really good. LJ was able to keep her exercise routine up, I did not do as well as I would have liked. Still lost a little weight so all in all I am pretty happy with the week. The upcoming week should be pretty straight forward - my goal is 2-3 pounds this week.
I looked at when I would be at 235-238 which is the weight I got down to last time I was on WW. At 2 pounds a week, I will be there on Christmas Day. That is the goal. In between now and then, I have a couple of detours like the ones last week. I also have to be ready for the Turkey Trot on Thanksgiving morning - I show 8 weeks to train now for that 10K. Need to get my number of days running per week up if that is going to happen.
More goals and more victories. Looking forward to being a little lighter when I post next weekend.
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