Weight Watchers

Linda and I went to a Weight Watchers meeting this morning - realized that we went to one last year at this time as well. This has not been a good year for weight loss and exercise thus far. There are a number of challenges that present themselves over the next few weeks that make it difficult to stay focused on healthy eating. As we all know, and the leader reinforced this morning, it is all in the mind. (I am also 100% convinced it is all around moderation - which was a word I must have not been taught early on) Our leader also told us to set weekly goals. With that in mind, I am going to do just that. First, I weighed in at 272.2, my goal for next week weigh in is 269.2 - 3 lb. not at all unreasonable. I am also going to run 3 days this week and cross-train a couple of others. Sunday (3-5 miles) Monday (cross-train) Tuesday (rest) Wednesday (3 miles) Thursday or Friday cross-train and then Saturday - the 5 mile run to the gym. I am excited to meet the weekly goals. I only travel one day so it should be doable.