The first week goals were to lose 3 lbs and to run three days this week. I also had a couple of days of cross-train activities built in. I met the weight loss goal, actually lost 4 lbs so I am at 268.2. Met the running goals, did not meet the cross-train goal. All in all I am happy with the week. Some of the key things that I did this week that I think were helpful? I tracked my food intake with rigor. Using the online tools that WW offers is a big help.
The upcoming week is going to present many challenging obstacles - I am hoping to lose 2 lbs. and I am going to pick the running up to 16 mile this week. If possible I am going to find a stretching class to start attending. Might end up being a gentle yoga class. I know that my running will pick up if I can work on some stretching techniques.
Linda met her goal this week as well so we are off and running.
See you next week.
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