The weekend was pretty good, I was able to get my eating more in line with what it needs to be. Today I was able to run 3.12 miles at the Y and it felt pretty good. Made the 3 mile mark at 32:50. One of the thing that I have noticed is that my breathing is shorter than it has been in the past so I am going to add some speed work at the end of the runs to start to work my lungs a bit more. It looked like by heart rate was up to around 165 at the peak of the run, probably averaging around 140.
I have to travel this week and my plan is to avoid eating meats, eating more veggies and salads while I am out. I am also going to get my runs in on Tuesday and Thursday mornings. 3 miles each day is the goal. I did get some new running shoes that always makes a runner feel better.
Will update later this week.
Oh by the way, I was reminded while in church this morning that Ash Wednesday is coming up and then lent.
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